Keto Recipe Chocolate Mousse
Deal Score0
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Indulge in a decadent and guilt-free dessert with this Keto Chocolate Mousse. This recipe delivers all the rich, creamy satisfaction of traditional mousse, but with a fraction of the carbohydrates, making it perfect for those following a ketogenic or low-carb lifestyle.
Ingredients:
- 4 oz (113g) unsweetened chocolate, chopped
- 4 large eggs, separated
- 1/4 cup erythritol (or your preferred keto-friendly sweetener)
- 1/4 cup heavy cream
- 1/4 teaspoon vanilla extract
- Pinch of salt
Instructions:
- Melt the Chocolate: Gently melt the unsweetened chocolate. You can use a double boiler or microwave it in 30-second intervals, stirring in between, until smooth. Be careful not to overheat the chocolate.
- Whisk Egg Yolks and Sweetener: In a separate bowl, whisk together the egg yolks and erythritol until the mixture is pale yellow and slightly thickened. This step is crucial for creating a smooth and stable mousse.
- Combine Chocolate and Egg Yolks: Slowly drizzle the melted chocolate into the egg yolk mixture, whisking constantly until well combined. The mixture should be smooth and glossy.
- Whip Heavy Cream: In another clean bowl, whip the heavy cream until stiff peaks form. Be careful not to overwhip, or you’ll end up with butter.
- Whip Egg Whites: In a separate, scrupulously clean bowl, add the pinch of salt to the egg whites. Beat the egg whites with an electric mixer until stiff, glossy peaks form. This step is vital for achieving a light and airy mousse texture. The salt helps to stabilize the egg whites.
- Fold in the Ingredients: Gently fold one-third of the whipped egg whites into the chocolate mixture to lighten it. Then, gently fold in the remaining egg whites, being careful not to deflate them. Use a figure-eight motion to preserve the air in the whites.
- Fold in the Whipped Cream: Gently fold in the whipped cream until just combined. Again, avoid overmixing to maintain the airy texture. Add the vanilla extract and gently fold to incorporate.
- Chill and Serve: Divide the mousse into individual serving dishes or glasses. Cover and refrigerate for at least 2 hours, or preferably overnight, to allow the mousse to set completely.
- Garnish (Optional): Before serving, garnish with sugar-free chocolate shavings, a dollop of whipped cream, or fresh berries for an extra touch of elegance.
Tips and Variations:
- Sweetener Adjustment: Adjust the amount of erythritol to your liking. Some people prefer a sweeter mousse, while others prefer a more subtle sweetness.
- Flavor Enhancements: Add a teaspoon of instant espresso powder to the melted chocolate for a mocha flavor. A few drops of peppermint extract can also add a refreshing twist.
- Dairy-Free Option: For a dairy-free version, substitute the heavy cream with chilled coconut cream. Be sure to only use the thick, solid part of the coconut cream.
- Chocolate Type: The quality of the unsweetened chocolate significantly impacts the final flavor. Choose a good quality chocolate for the best results.
Enjoy this creamy, chocolatey treat without compromising your keto goals! It’s the perfect dessert for satisfying your sweet cravings.
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